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Requirements from You

Similar to physical fitness, mental fitness is an ongoing process and habit, not a training event or a self-development book. 

We're playing the long game and focus on maximising continuous
performance, wellbeing, engagement, and retention. By investing just 2 % of your time each week, you can build the mental strength you and your team need to foster a healthy culture and get the results you want. 

Proven and measurable.
In a Fun. Simple. Effective. Way. 


  • 100 % commitment 

  • Willingness to learn

  • Introspection

  • Challenge your status quo

  • Sharing of experiences

  • Feedback

From I to We.

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