Why Your Breath is Connected to Your Well-Being
What is the vagus nerve, and how does it connect to our breathing and emotions? Learn the science around this key messenger of the...
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Interoception: Our Body's Inner Sensations That Shape Wellbeing
Interoception: How We Understand Our Body’s Inner Sensations
That Is Not How Your Brain Works
Forget these scientific myths to better understand your brain and yourself.
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