What are emotions & why focus on emotions?
Our emotions are your most important signaling system. They let us know what has meaning in life and give us a sense of vitality and energy
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Why Your Breath is Connected to Your Well-Being
What is the vagus nerve, and how does it connect to our breathing and emotions? Learn the science around this key messenger of the...
Our Brains Are Like Dance Partners
Neuroscientist Lisa Feldman Barrett explains some of the ways your brain is constantly changing itself (usually without your awareness)...
Are You Anxious Or Just Stressed?
There’s a fine line between stress and anxiety. Both are emotional responses, but stress is typically caused by an external trigger....
Interoception: Our Body's Inner Sensations That Shape Wellbeing
Interoception: How We Understand Our Body’s Inner Sensations
How are your relationships?
The quality of social relationships is one of the most consistent predictors of subjective well-being. Are you experiencing serious...
Do you know what you need to be happy? A brief check-in...
Research into human needs has a long history. "Needs can be thought of as resources life requires to sustain itself. For example, our...
That Is Not How Your Brain Works
Forget these scientific myths to better understand your brain and yourself.
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