What are emotions & why focus on emotions?
Our emotions are your most important signaling system. They let us know what has meaning in life and give us a sense of vitality and energy
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Interoception: Our Body's Inner Sensations That Shape Wellbeing
Interoception: How We Understand Our Body’s Inner Sensations
Your Brain Predicts (Almost) Everything You Do
Cutting-edge neuroscience shows that your brain isn’t built for thinking—it’s made to predict your reality, and you have more power over...
How are your relationships?
The quality of social relationships is one of the most consistent predictors of subjective well-being. Are you experiencing serious...
Do you know what you need to be happy? A brief check-in...
Research into human needs has a long history. "Needs can be thought of as resources life requires to sustain itself. For example, our...
Do you self-sabotage? We’d instinctively answer “No”. Think again...
"Self-deception, also called self-sabotage, kills dreams faster than deception from others.” (Unknown) In short, self-sabotage is when we...
Welcome to PQ & Beyond.
This Blog is dedicated to promote wellbeing; in general and especially in the workplace. Here we'll share our knowledge, tools and...
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