Happiness isn't a destination. It's a mindset.
How To Find Your Happy Place... You have to start with a decision to be happy. Then make your way to your "happy place" in your mind. We...
top of page
Search
What are emotions & why focus on emotions?
Our emotions are your most important signaling system. They let us know what has meaning in life and give us a sense of vitality and energy
Why Your Breath is Connected to Your Well-Being
What is the vagus nerve, and how does it connect to our breathing and emotions? Learn the science around this key messenger of the...
bottom of page