The quality of social relationships is one of the most consistent predictors of subjective well-being. Are you experiencing serious tensions or conflicts in key relationships at work or at home? Do you wish you could revitalise those relationships? Want an end to the exhausting repetitive pattern of conflict in your life? Chronic relationship conflict and stress is a serious issue. It has been linked to poorer mental and physical health and can affect other areas of life. Lea

Research into human needs has a long history. "Needs can be thought of as resources life requires to sustain itself. For example, our physical well-being depends on our needs for air, water, rest, and food being fulfilled. Our psychological and spiritual well-being is enhanced when our needs for understanding, support, honesty, and meaning are fulfilled. All human beings have the same needs. Regardless of our gender, educational level, religious beliefs, or nationality, we ha

"Self-deception, also called self-sabotage, kills dreams faster than deception from others.” (Unknown) In short, self-sabotage is when we say we want something and then go about making sure it does not happen, consciously or unconsciously. Behaviour is self-sabotaging when it creates problems in our daily life and interferes with our wellbeing. Why? No one intentionally decides to self-sabotage. Our mind is our best friend and at the same time our worst enemy. So more precise