Self-Compassion - How to be a Friend to Yourself
Self-compassion means we treat ourselves with the same care and kindness that we would for someone we care for and love. While we might...
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Self-Awareness: How Our Bodies Affect Our Choices in a Powerful Way
Restorative Embodied Self-Awareness (ESA). An essential ingredient in leading a full life. ESA is a state of being that involves a sense...
How many senses do you have?
A lot more than five... Neuroscientists Dr Lisa Feldman Barrett and Dr Amanda Blake explain the hidden abilities we often overlook. Let's...
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