Assessment Questionnaire

Before we embark on our
PQ+ Discovery Journey
please take a moment and
think about the questions below.

Thank you.
mental fitness

Why would you like to embark on this journey? Describe your circumstances that have brought you to this Mental Fitness program.

Are you ready to leave your comfort zone and challenge your status-quo?

Are you ready to rid yourself of debilitating beliefs, negative emotions, and self-limiting habits in order to achieve more wellbeing and sustainable happiness?

Please describe your current state of emotion in 3 words; name the emotions that describe how you feel about yourself or your life today. For support you may use the Wheel of Emotions →

Wheel of Emotions

Describe in detail your desired outcome? What would be different? How would you like to be / feel?

This program requires ca. 4 hours per week (15+min exercises per day, plus 1-hour video per week + 1-hour (group) coaching per week) Are you 100% committed?

Did you / do you experience depression, extreme anxiety, traumatic events? Have you been / are you in therapy? If you do not feel comfortable answering this online, please talk to us privately. Thank you.

Thank you for your time.